Holly’s health corner – 7 daily steps to mental health

Hi All, 

Today I want to talk about the 7 daily steps I take to improve my own mental health. These are things I’ve tried and tested over the past 6 months and these 7 are the ones I’ve found work best for me. Not all these things will be necessary to everyone and you may find you want to add things in and swap things out for other mental health steps but below are mine 😊

 

  1. Medication- currently this is the number one priority in my road to recovery and that is taking the medication prescribed by my doctor to help me progress in my journey. Not everyone needs medication and not everyone likes to take tablets that might change their moods and that’s absolutely fine, However in my case it was and still is a necessity. I hope to one day come off anti-anxiety medications but as it stands now I’m happy to take them 😊Be sure you speak often and thoroughly with your doctor so you can get the right medication for you and always, ALWAYS take as prescribed.
  1. Meditation- This has been a saving grace for me. I used to meditate on and off but often found it didn’t help me in the moment, so I gave up. I recently starting meditating again for 30 minutes every day before bed. Now, I’ve heard lots of people say they just don’t have the time to fit meditation in but there’s some great meditations you can find online that are only a minute long. Everyone can spare 1 minute out of their day to ground themselves and give a short amount of time for a break. It took me a long time to find the right types of meditation that worked for me and now that I’ve found it, I know I’ll never stop! 
  1. CBT- Cognitive behavioural therapy. There is absolutely masses of information on CBT online if you don’t know what it means. The basic concept is to change the way our minds think and process information. Rather than thinking negatively or getting into downward spirals its about training our brain to think logically and structured in a much more positive way. Many times thoughts have popped into my head like “I’m not good enough” “I’m worthless” “I can’t do anything right” and so on and so forth. These types of thoughts are damaging and destructive. Not only are they things you would never say to a friend they’re certainly things you should never say to yourself! There’s plenty of ways you can use CBT to help you such as breathing, grounding, positive affirmations and positive writing. You just need to find the ones that work for you and in time those negative thoughts will leave and the positive ones will come. 
  1. Exposure- One thing that massively impacts those who have anxiety is that it really prevents us from doing the things we want. It gets in the way of us truly living our lives because we end up so caught up in the fear of “what might happen” rather than what is happening. Exposure is about getting yourself to face the things that frighten you. It could be leaving the house, joining a club or anything at all! No matter how small or silly you think it might be it is something you can overcome! By taking small steps to expose yourself to things that make you anxious over time the anxiety lessens and it will be like you were never scared at all. Now although this is on my 7 daily tasks it isn’t necessarily something that is done every day. For me my goal is to leave the house every day and get some fresh air. I’m not frightened of being outside although when I was very unwell. I found it difficult to even leave my bedroom in fear of fainting. So now I make sure I get out and about every day so I never slip back into that feeling again! It’s important that any small step you take towards facing a fear is a huge victory compared to not trying at all 😊
  1. Relaxation- The best part of the day. The part of the day when I find myself spending some time to do things that are relaxing. For me personally that’s cross stitching, baking or writing in my bullet journal (more on that in a future blog). It’s a time of the day to reset, spend some time on yourself and reflect on what really matters to you in your life. Relaxing things are different to everyone, Some people find going to the gym relaxing or cleaning the cupboards. It really is anything YOU want to do rather than what you feel you HAVE to do. We aren’t built to be on the go all the time and this is often where mental health issues such as anxiety stem from because we are too busy working and living our lives to suit others that we forget to look after ourselves. That’s why relaxation. Daily. Is so important!  
  1. Sunlamp- With this cold and damp weather it’s easy for us to slip into feeling miserable and wanting to spend all our time inside and cosied up. It makes tasks more difficult and mundane when the weather is not great. I was recommended a sunlamp to help with vitamin D. These are amazing for anyone who suffers from Seasonal affective disorder. You sit in front of your lamp for 30 minutes per day and it helps increase the vitamin D in your body, makes you feel more energised and less sluggish. You can use it when you’re getting ready for work. Doing your make-up, Eating your breakfast or on your lunch break at work. It really doesn’t matter when or where you use it as long as you use it! I love mine and I use it every day without fail.  
  1. Vitamins- Our bodies just don’t store enough of the vitamins that we really need. Every day I take vitamins to help improve my strength, my mind and my body in general. I am trained in the knowledge of how important vitamins are but not everybody knows! Get yourself some vitamins. Do some research and find out the ones that will work best for you and any concerns you might have that just need a little extra help. 

All these steps are things I try and do every day. They’re second nature to me now and I don’t have to think about doing then as they just subconsciously fit into my day due to habit. They make me feel good, they make me feel happy and I know they’re all good at improving my mental well being and who wouldn’t want that! 

If you have any questions about anything in my blog today feel free to contact me. I hope you manage to find you daily steps to mental health whether it’s 1 thing or 10 things.

Good luck and thank you for reading! 

Holly

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Surviving the new year – Holly’s health corner

Hi everyone!

Welcome back to 2019 and the 1st blog of the year. I hope you all survived the busy Christmas period and are all settling in to what will hopefully be a great year! If you joined the chat on Facebook you’ll know I sent out tips and tricks to help you stay calm over Christmas and now I want to share with you some things you can do this year to help improve your life!

As most of you are aware 2018 was a very difficult year for me personally and I’m grateful to be seeing in the new year with positivity and a lot more self care. It’s easy for us to look ahead for the next 12 months and plan ahead but not all things go to plan all of the time. So below are some things you can do to get the best out of your year!

1.Set yourself a goal.

Not all New Years resolutions need to be made to start on the 1st January. A lot of the time we say we are going to eat healthier, go to the gym more or give up smoking. And by the evening of the 1st we’ve already done what we believe we shouldn’t do. Change your thought processes and rather than giving something up completely why not give yourself a more realistic goal?

Rather than saying “I’m not eating bad food ever again” say instead “I’m going to swap some bad food with good food”

Instead of pressurising yourself into giving up smoking immediately. Getting stressed out and buying a packet of cigarettes 2 days later say “Every other cigarette I have I’m going to try and drop”

Thinking in this way makes our goals more realistic and much easier to manage. They’re easier to get back on track if you do have a slip up and can ultimately make you change habits much quicker. Once you’ve got the hang of ‘cutting things down’ instead of ‘cutting them out’ then slowly and surely you can end them all together!

2.Go with the flow

We can plan and plan and plan every step of our lives and yet some things pop up and throw our devoted structure of course. Try to remember life throws curve balls at us (often the worst times) yet some how we always manage to get through them. Keep a plan but nurture the needs that arrive when and if they happen. Don’t expect bad things but also be prepared for them! This way you’ll be able to tackle the more difficult parts of the year a lot more logically and head on.

3. Look after you.

2019 should be the year for you. Along with every year that comes along. The thing I hear the most as a beauty therapist and also the thing I say to myself is “I just don’t have time”.

It’s hard to fit time for ourselves when we have so many other things that need doing or other people to look after but as I have said in my blogs before WE are the most important people in our lives and our health should come first above everything else.

When you find a free half an hour do something you love. Not something you feel you have to do. The clothes washing and washing up can wait a few hours. Read a book, go for a swim, watch a movie. Anything that YOU find calming and relaxing is what you really NEED to do.

Get yourself a massage. I guarantee if you suffer from anxiety and depression massage is one of the best ways in which you can relax and keep calm. It gives you that break, relaxes your body and re sets your mind to tackle the days ahead.

“We can’t make more time, we can only take more time”

My biggest and most important realisation in 2018 is to “take the pressure off”. We are all unique and wonderful in our own ways and trying to be someone who we think we should be just doesn’t work and ultimately makes us miserable. Love who you are. Enjoy what you have. Be grateful. Laugh. Love and enjoy ❤️

Good luck to everyone on your 2019 journey! Feel free to share your experiences with me and where you’re headed in the next 12 months! You can achieve anything you set your mind to.

Holly

Keeping calm for Christmas!

Christmas is amazing, but it can also be stressful, having a negative impact on your mental health. I’ve been there and over the years I’ve developed some steps I use in daily life to release that stress and keep me focused on the great things going on in life. I hope my tips will help you get through the holiday period feeling fab and hit January with your sanity intact. 

5 ways to stay calm over Christmas 

 1. Be kind to yourself. Breathe. Relax. Rejuvenate.

Christmas can be a stressful time of year. We put a lot of pressure on ourselves to buy the perfect gift. Host the perfect meal and ensure everyone else has a good time.Take the time you have off to enjoy the things you like. If that’s an activity, a pamper or just relaxing in front of the tv then do it! Make some time for yourself this year as well as everyone else! 

 

2. Don’t compare. Take the pressure off. 

A lot of times we can become engrossed in what other people are doing for their Christmas and we end up adding pressure onto ourselves. Purchase things people really would like and not just a gift based on how much money you think they want you to spend. Also, social media can put way too much pressure on us to be perfect! That perfect social media post your glamourous friend posted in front of the perfect tree probably took 50 attempts and 3 hours to get and ended in a massive family argument. Life is real and social media only gives you a glimpse into someone’s life, the part that they want you to see. Not the full picture, so don’t compare!  

 

3. Be grateful.

Not everyone has buckets of money to spare around Christmas time and this is one of the biggest causes of stress for most people. Being grateful for all you receive no matter how big or small can really take the pressure off yourself and others. Rather than expending your energy on worrying what you got people or what they’ve got you just be grateful for the things you have and not for the things you don’t. 

 

 

4. Be the bigger person. 

If you feel stressed around Christmas, you can imagine most other people do to. With big family get togethers fall outs are bound to happen. Be the bigger person and empathise when people are stressed. Lend a helping hand to those in need and most importantly walk away from the drama. It will make your Christmas a lot more enjoyable.

 

5. Enjoy it. 

Christmas only comes once a year and it’s a time for enjoyment. Family. Giving and fun. Try your best to enjoy every moment and if things don’t go to plan don’t stress just go with the flow. Spend wisely. Relax and rest. It’s the most wonderful time of the year after all so make the most of it! 

 

Holly’s Health Corner – Thank you.

I was amazed at the support I received from my return to work blog last week. Thank you so much for all your responses and taking the time to read my blog about where I’ve been the past few months. It’s been wonderful having people reach out, share their stories and relate to me.

It truly has touched me and made me realise how wonderful people can be!

I am on the mend taking each day as it comes and getting stronger and stronger! I think the most important thing I’ve learnt during this process is to take the pressure off yourself. When we end up in states of depression and anxiety it’s easy to feel guilty and bad for the people around us. But what we need to do is go inside ourselves. Look after our bodies and our minds. This is something I’ve been doing non stop every day for the past 3 months and trust me it works. I am not my usual self and have a long way to go with good days and bad days but with the tips I’ve been provided with I’m getting there.

Simple ways of doing this are by accepting the way that you feel. Giving your body the nutrients that it needs. Breathing. Meditating. Doing things you enjoy. Talking to people and regular massages.

The regular massages have massively helped me as they help to rebalance the toxins in the body. Reduce depression and anxiety. Lift mood. Remove physical tension and relax you. I’ve had one every week for the past few months and I definitely notice an improvement. It’s also a nice excuse just to have some pamper time.

Cognitive behavioural therapy is also one of the best things I’ve felt that has aided my recovery. Seeing a private therapist on a weekly basis and being provided with daily techniques I can use makes a huge impact. I’m not a therapist but i have learnt some really great tips I’m happy to share with you all!

Don’t forget for my return and to all those who need a little help we are offering half price 30 minute massages for £14 up until Christmas just call us on 01908 567766 or visit http://www.alchemytherapycentre.com

Holly is back!

Holly is back! 

Hi Everyone, I’m finally back to work and feeling much better! As some of you may know I have been away for the past few months due to illness and I am now recovering and am back managing the salon. Pop in anytime and come say Hi as I have missed you all very much! 

Back in August I became very unwell with an undiagnosed issue with my stomach. This went on for 6 weeks where I was back and forth to the hospital to try and find out what was wrong. I was unable to work, drive or even leave my house. This issue finally resolved itself after I stopped eating gluten and found out I now have Celiac Disease! After I stopped the gluten my stomach was much better however, I was not. Due to the prolonged amount of time being unwell. The rapid weight loss and having an undiagnosed illness I unfortunately ended up having a nervous breakdown.

“Nervous breakdown” means so many different things to different people and can be caused by many issues or none at all. For me it has been a very difficult few months of recovery after I was involved with the home care crisis team who looked after me for 3 weeks. Since then I have been to counselling, taking on Cognitive Behavioural Techniques, meditating and getting regular massages to reduce the Anxiety symptoms I was dealing with. Although I still have a long way to go to being fully recovered I am much more myself and am now driving, working, leaving the house and taking control of my life again.

Mental health is something that is very rarely talked about and I want to put my experience out there to let others know that you are not alone and you can get out of the dark place. The biggest lesson I have learnt during this process is that we really must look after ourselves. Not just our bodies but also our minds. Without our minds functioning correctly then our bodies can’t either. This is why I have taken the past few months (along with a lot of support) to get myself back to the old me and moving forward!

I can’t stress enough how important it is to get help when you’re going through a hard time. Reach out and let people know. All of us at Alchemy are here to listen and help if there’s anything you ever need you know where we are. 

Thank you to all my clients for supporting my business whilst I have been away and I’m very excited for what the future will bring 😊

Lots of love 

Holly 

Environs brand new Acne range

We here at Alchemy are so excited to introduce to you Environs brand new Acne range. Focus care Clarity+ range. 

A range of products used specifically to target those who suffer from Acne, problematic or scarred skin.

For over 18 years Dr Fernandez the founder off Environ skin care has been developing a skincare solution that doesn’t just remove the appearance of acne and scarring but also targets the root cause of the break outs. This then preventing breakouts in the future.

The focus care Clarity+ range is tough on breakouts and gentle on the skin. It uses a 3-phase system to offer a complete skincare solution.

Phase 1: Clean 

Botanical infused Sebu-wash gel cleanser 150ml – £29.95 – A mattifying face wash        containing high levels of Tea tree, Salicylic acid and our newest ingredient to Sebu-wash Sarcosine. These ingredients help to reduce oiliness in just 28 days and its now available in a larger 150ml bottle! Sebu-wash washes away dirt and excess surface oil leaving the skin clean and fresh. Used AM and PM everyday.

Botanical infused Sebu-tone Clarifier 100ml – £26.00 – A gentle exfoliating and oil regulating toner that removes the build up of dead skin cells and reduces the appearance of oily looking skin. Lactic and salicylic acid helps to reduce skin blemishes and redness. Leaving skin looking smoother and more refined. Used AM and PM every day.

 

Phase 2: Control 

Vita-Botanical Sebu-ACE oil 60ml – £38.00 – A light textured vitamin enriched oil that helps to control the appearance of blemishes. Vitamins A,C and E are present in abundance in this product and help to reduce oil production, Promote cell renewal, Stimulate collagen and elastin to aid in the removal of scarring. Skin is left looking smoother and healthier.  Used AM and PM every day.

Hydroxy Acid Sebu-LAC Lotion 60ml – £32.00 – A non oily lotion to help combat signs of breakouts. Containing lactic acid, tea tree and Urea. Sebu-LAC helps to reduce skin water loss, helps heal scarring and wounds and contains an antibacterial agent to help remove skin impurities. This lovely product leaves the skin feeling soft, smooth and rebalanced. Used AM and PM everyday.

Botanical infused Sebu-spot Blemish Gel 10ml – £26 – A targeted  spot treatment that is specifically formulated to assist in improving the appearance of visible spots an blemishes. Used as required on spots as they begin to appear. 

Phase 3 – Clear 

Hydroxy Acid Sebu-Clear Masque 50ml – £42 – A low pH creamy mask containing lactic and salicylic acid that penetrates the pores to help reduce oil and enhance moisturise in the skin. The Acids also gentle exfoliate to help remove dead skin cells and promote cell renewal. The skin is left looking visibly healthier and smoother. Used every 2 or 3 evenings apart for 10-20 minutes.

Our whole Clarity+ range can be purchased individually as prices shown above or you can have the whole range for £193.95 

We believe using the home care treatments alongside our in salon treatments is the best and quickest way to gain results. See photo below of Holly’s skin care changes using the Clarity range in just 100 days.

For more information or a free consultation give us a call on 01908 567766 or e-mail theteam@alchemytherapycentre.com

Skin Collagen Plus? Youthful skin!

Optimise your skins collagen with our brand new skin collagen plus packages from the Advanced Nutrition Programme. Only £36 for a two month supply!

Skin collagen plus packages together two skin care supplements to help enhance and support collagen production for healthy and youthful looking skin. As we age our skin looses elasticity and small lines and wrinkles begin to appear. This double pack of products delivers twice as many vitamins and nutrients directly to the skin to help plump and smooth.

What is collagen?Collagen is a protein found in the skin, bones, cartilage and connective tissues. Collagen is responsible for strength and elasticity. Not only do they produce elastin but they also help to keep cells hydrated. This is vital in maintaining youthful skin and help reduce the speed of ageing. There are many reasons why the skin may loose collagen and these can be:

  • Natural skin ageing
  • Smoking
  • Excess caffeine intake
  • Alcohol
  • Excess sugar intake

How can I improve my skins natural collagen?One of the biggest issues when the skin looses its collagen production is down to harmful UV rays. It is vital we apply an SPF to the skin EVERYDAY regardless of if it’s sunny outside or not. In a world filled with advanced technology we are seeing more and more skin damage from computer screens, phones, TVs and even lightbulbs. Putting an SPF on every day helps protect the skin from these harmful rays. Reducing the risk of skin cancer and premature ageing.

We advise using Environs RAD Spf15 for only £19.95 a bottle. It’s scientifically proven to help protect the skin and fight against UV rays without all the added chemicals you find in shop purchased SPFs.

Research has shown that vitamins A and C are the most vital vitamins for producing collagen. We believe that starting from the inside out by taking skin care supplements is the fastest and most effective way in helping the production of collagen within the skin. This is where our brand new Skin collagen plus supplements come in. Combining two of the BEST supplements on the market to help get super fast and effective results. Skin collagen support and Skin Vit C.

What is skin collagen support?

Skin collagen support supplements contain high levels of vitamins A and C which we know through extensive scientific research helps with collagen production. These little beauties also help to protect the cell from oxidative stress. Reducing the effects of premature ageing. Skin collagen support is AnPs #1 seller for anti-ageing!

What is Skin Vit C?

Skin Vit C is a powerful antioxidant that helps collagen support. The high doses of vitamin C helps the skin to function normally, balances the function of blood capillaries and protects the cell from Oxidative stress.

The two combined give the best possible chances for collagen support, youthful looking skin and protection against free radicals! If you’re worried about ageing or want to reduce the signs of ageing then this is the product for you. For more information call us on 01908 567766 to speak to one of our skin care specialists. And don’t forget they’re 100% absorbable, 100% natural and 100% pure. ❤️