Keeping calm for Christmas!

Christmas is amazing, but it can also be stressful, having a negative impact on your mental health. I’ve been there and over the years I’ve developed some steps I use in daily life to release that stress and keep me focused on the great things going on in life. I hope my tips will help you get through the holiday period feeling fab and hit January with your sanity intact. 

5 ways to stay calm over Christmas 

 1. Be kind to yourself. Breathe. Relax. Rejuvenate.

Christmas can be a stressful time of year. We put a lot of pressure on ourselves to buy the perfect gift. Host the perfect meal and ensure everyone else has a good time.Take the time you have off to enjoy the things you like. If that’s an activity, a pamper or just relaxing in front of the tv then do it! Make some time for yourself this year as well as everyone else! 

 

2. Don’t compare. Take the pressure off. 

A lot of times we can become engrossed in what other people are doing for their Christmas and we end up adding pressure onto ourselves. Purchase things people really would like and not just a gift based on how much money you think they want you to spend. Also, social media can put way too much pressure on us to be perfect! That perfect social media post your glamourous friend posted in front of the perfect tree probably took 50 attempts and 3 hours to get and ended in a massive family argument. Life is real and social media only gives you a glimpse into someone’s life, the part that they want you to see. Not the full picture, so don’t compare!  

 

3. Be grateful.

Not everyone has buckets of money to spare around Christmas time and this is one of the biggest causes of stress for most people. Being grateful for all you receive no matter how big or small can really take the pressure off yourself and others. Rather than expending your energy on worrying what you got people or what they’ve got you just be grateful for the things you have and not for the things you don’t. 

 

 

4. Be the bigger person. 

If you feel stressed around Christmas, you can imagine most other people do to. With big family get togethers fall outs are bound to happen. Be the bigger person and empathise when people are stressed. Lend a helping hand to those in need and most importantly walk away from the drama. It will make your Christmas a lot more enjoyable.

 

5. Enjoy it. 

Christmas only comes once a year and it’s a time for enjoyment. Family. Giving and fun. Try your best to enjoy every moment and if things don’t go to plan don’t stress just go with the flow. Spend wisely. Relax and rest. It’s the most wonderful time of the year after all so make the most of it! 

 

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Holly’s Health Corner – Thank you.

I was amazed at the support I received from my return to work blog last week. Thank you so much for all your responses and taking the time to read my blog about where I’ve been the past few months. It’s been wonderful having people reach out, share their stories and relate to me.

It truly has touched me and made me realise how wonderful people can be!

I am on the mend taking each day as it comes and getting stronger and stronger! I think the most important thing I’ve learnt during this process is to take the pressure off yourself. When we end up in states of depression and anxiety it’s easy to feel guilty and bad for the people around us. But what we need to do is go inside ourselves. Look after our bodies and our minds. This is something I’ve been doing non stop every day for the past 3 months and trust me it works. I am not my usual self and have a long way to go with good days and bad days but with the tips I’ve been provided with I’m getting there.

Simple ways of doing this are by accepting the way that you feel. Giving your body the nutrients that it needs. Breathing. Meditating. Doing things you enjoy. Talking to people and regular massages.

The regular massages have massively helped me as they help to rebalance the toxins in the body. Reduce depression and anxiety. Lift mood. Remove physical tension and relax you. I’ve had one every week for the past few months and I definitely notice an improvement. It’s also a nice excuse just to have some pamper time.

Cognitive behavioural therapy is also one of the best things I’ve felt that has aided my recovery. Seeing a private therapist on a weekly basis and being provided with daily techniques I can use makes a huge impact. I’m not a therapist but i have learnt some really great tips I’m happy to share with you all!

Don’t forget for my return and to all those who need a little help we are offering half price 30 minute massages for £14 up until Christmas just call us on 01908 567766 or visit http://www.alchemytherapycentre.com